Fragments
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The iceberg model (levels of understanding)
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The observer effect
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RAIN for self-awareness
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The local minimum in behavior
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Data, Information and Knowledge
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Trigger, behavior, result. AKA The habit loop
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Procrastination is related to negative feelings, not time
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Worrying about things outside your control is wasted energy
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Worrying is a rewarding behavior, be careful
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Flow state