Archive for #mcraney-yanss-218

• 2021-11-17

  RAIN for self-awareness

• 2021-11-17

  The local minimum in behavior

• 2021-11-11

  Trigger, behavior, result. AKA The habit loop

• 2021-11-11

  Procrastination is related to negative feelings, not time

• 2021-11-11

  Worrying is a rewarding behavior, be careful

• 2021-11-11

  Anxiety is the opposite of flow

• 2021-11-11

  Anxiety is what happens when mix fear with future scenarios