Anxiety is what happens when mix fear with future scenarios

In [#mcraneu-yanss-218]

We use the prefrontal cortex to handle future scenarios. This is used for planning and problem solving. Anxiety sips in when fear enters our planning.

[#mcraney-yanss-218]: McRaney, David. “YANSS 218 – How Anxiety Hides in Our Unhealthy Habits, Why You Can’t Think Your Way out of It, and Science Says You Should Do Instead.” You Are Not So Smart, October 31, 2021. https://youarenotsosmart.com/2021/10/31/yanss-218-how-anxiety-hides-in-our-unhealthy-habits-why-you-cant-think-your-way-out-of-it-and-science-says-you-should-do-instead/.