Procrastination is not related to time as people tend to say. It's all about a negative feeling that we are avoiding. For instance, we don't want to do tasks imposed into us (Autonomy mastery and purpose and being in authority vs being an authority).
Try to identify and address those feeling to tackle procrastination. (use the Trigger, behavior, result. AKA The habit loop mental model)
[#mcraney-yanss-218]: McRaney, David. “YANSS 218 – How Anxiety Hides in Our Unhealthy Habits, Why You Can’t Think Your Way out of It, and Science Says You Should Do Instead.” You Are Not So Smart, October 31, 2021. https://youarenotsosmart.com/2021/10/31/yanss-218-how-anxiety-hides-in-our-unhealthy-habits-why-you-cant-think-your-way-out-of-it-and-science-says-you-should-do-instead/.