Worrying is a rewarding behavior, be careful

We worry because it's rewarding. It feels like we're doing something instead of just waiting for bad things to happen. This is related to 202111111345 Anxiety is what happens when mix fear with future scenarios.

It's the way we cope with the lack of control. 202111111355 Worrying about things outside your control is wasted energy

[#mcraney-yanss-218]: McRaney, David. “YANSS 218 – How Anxiety Hides in Our Unhealthy Habits, Why You Can’t Think Your Way out of It, and Science Says You Should Do Instead.” You Are Not So Smart, October 31, 2021. https://youarenotsosmart.com/2021/10/31/yanss-218-how-anxiety-hides-in-our-unhealthy-habits-why-you-cant-think-your-way-out-of-it-and-science-says-you-should-do-instead/.